What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more. Anyone who is interested in the keto diet knows most of the facts. We like this diet because it cuts out processed foods. Many keto recipes are delicious and you don’t need to cut out everything we love, like cheese! Some diets are super hard to stick to, but these recipes are delicious, easy to make, and no strict meals.
________________________________________________________________
Ingredients
INGREDIENTS:
6 STRIPS OF BACON
2 EGGS
1/4 RED PEPPER
FRESH THYME
½ AVOCADO
SMOKED PAPRIKA
CHOPPED PARSLEY
______________________________________________________________________________________________________________________________
DIRECTIONS:
1. Preheat the oven to 350 F.
2. Spray a muffin tin with olive or coconut oil.
3. Lay slices of bacon in each muffin hole so they form a case.
4. Cook in oven for 5 mins.
5. Crack in an egg and top with diced bell pepper.
6. Return to oven until cooked, about 5-10 minutes.
7. Top with smashed avocado
