What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
________________________________________________________________
Ingredients
1 large head cauliflower separated into florets
3-4 cloves minced garlic
4 tablespoons olive oil
Salt and pepper to taste
______________________________________________________________________________________________________________________________
DIRECTIONS:
1. Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil (optional), and set aside.
2. Combine florets, garlic, olive oil and salt & pepper in a large bowl and stir until the Cauliflower is fully coated in oil and garlic. Transfer to a baking sheet or a glass baking dish.
3. Bake uncovered for 25-30 minutes, flipping halfway, or until the cauliflower is tender.
4. To Make the creamy Sriracha Sauce: Whisk 1/2 cup mayo (or ranch dressing), 1/2 cup sour-cream, 2 tablespoons sriracha, 1 teaspoon lime juice.
