Healthy Recipes

Keto Berry & Chia Seed Overnight Pudding | Keto Recipe | The Ultimate Chef

What exactly is the keto diet?

According to Wikipedia

“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia

This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.

________________________________________________________________

Ingredients

INGREDIENTS:
1 Cup Chia Seeds

1 Cup Coconut Cream

8 oz Coconut Water

1 Cup Raspberries

1 T Cocoa Powder

1 Cup Strawberries

Freeze Dried Raspberries

Cocoa Nibs

______________________________________________________________________________________________________________________________

DIRECTIONS:

1. On a food processor or blender, puree Raspberries and Strawberries.

2. Add coconut water, coconut cream and cocoa powder and mix.

3. Transfer to a bowl and mix gently with chia seeds.

4. Refrigerate overnight until chia seeds have swelled and doubled in size.