What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
INGREDIENTS:
1 Medium Boiled Egg
2 Cup Spinach
2 Cup Arugula
6 Basil leaves
3 oz slices Smoked Salmon or Lox
½ Avocado
3 Tsp Avocado Oil
2 Tsp Lemon Juice
1 Tsp Mustard
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DIRECTIONS:
1. Add the avocado oil, lemon juice and mustard in a small jar.
2. Shake until thick and emulsified.
3. Place the spinach, arugula and basil in a bowl.
4. Add dressing and toss to coat all the leaves.
5. Place on a plate and top with salmon, egg and avocado.
