What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 Chicken breast
1 Tsp Olive Oil
3 Cups Romaine Lettuce
1/4 Cup Mayo
1/4 Cup Grated Parmesan
1 Tsp Mustard
1/4 Lemon zest
2 Strips Bacon
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DIRECTIONS:
1. In a non stick pan, fry the chicken breast and bacon until browned.
2. Remove from the pan and cool.
3. Chop the bacon into small pieces.
4. In a small bowl, mix mayonnaise, mustard, lemon and finely chopped fried bacon.
5. On a baking paper lined baking sheet place grated parmesan in a ¼ inch thick layer.
6. Bake for 10 minutes until melted and slightly browned.
7. Remove from oven and cool.
8. Roughly chop lettuce, dress with caesar dressing and top with chicken.
9. Break Parmesan into crisps and crumble on top.
