What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
2Lb 70/30 Ground Beef
1 Jar of low sugar Marinara
4 Cloves Garlic
2 Cups Beef stock
2 Cups Mushrooms
4Tsp Olive oil
1/2 Onion
4 Cloves Garlic
1tsp Cayenne
1 Avocado
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DIRECTIONS:
1. In a large pan on a low-medium heat, fry diced onion and garlic until caramelized.
2. Add mushrooms and ground beef and cook until browned.
3. Pour in Marinara sauce, cayenne and beef stock.
4. Reduce heat and cook until reduced and sauce has thickened – about 30 minutes.
5. Serve with sliced avocado.
