What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
________________________________________________________________
Ingredients
1 Fillet Salmon
2 tbsp Diced Bell Pepper
2 Lemon Slice
1 Ring Red Onion Sesame Seeds
1 Cup Shredded Cabbage
1 Tsp Sesame Oil
3 Tsp Sesame Oil
1/4 tbsp Wasabi
______________________________________________________________________________________________________________________________
DIRECTIONS:
1. Preheat the oven to 350 F.
2. Rub the skin of the Salmon with salt.
3. Place on a sheet of baking foil and top with sliced lemon, bell pepper, red onion and sesame seeds
4. Fold up into a parcel and bake in oven for 12-15 minutes.
5. In a small bowl, mix Mayonnaise, wasabi and sesame oil.
6. Mix with cabbage, turn onto a plate and place baked salmon on top.
