What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
________________________________________________________________
Ingredients
1 Lb boneless Chicken thigh cutlets
2 Tsp Olive Oil
1 Onion
4 cloves garlic
2 Tsp Green Thai Curry paste
1 Tsp fresh grated ginger
2 Tsp Sriracha
1 Can coconut cream
1 Cup Broccoli
1 chopped Zucchini
2 Cups Chicken Stock
3 Cups Riced Cauliflower
______________________________________________________________________________________________________________________________
DIRECTIONS:
1. In a large frying pan, add 2 tablespoons of coconut cream and place on a medium-high heat until bubbling.
2. Add the diced onion and garlic and fry until softened, about 10 minutes.
3. Add ginger and diced chicken and cook until browned.
4. Add in curry paste and sriracha and cook for an additional two minutes until fragrant.
5. Pour in the rest of the coconut cream, chicken stock, broccoli and zucchini
6. Reduce to a low-medium heat and leave to simmer for 20-30 minutes.
7. Add salt and extra chili sauce to taste.
8. Prepare Cauliflower rice according to directions on package. Serve.