What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 Egg
1 Leaf Romaine
1 Tsp Cream
1 Tsp Olive Oil
1 Tsp Butter
3 oz Polish Sausage
3 Tsp Bell Pepper
1 tsp Paprika
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DIRECTIONS:
1. Place oil in a pan on a medium-high heat.
2. Cook the sausage until browned and place to the side.
3. Beat the egg, cream, minced bell pepper, paprika, salt and pepper.
4. Add the butter to the pan and melt.
5. Scramble the egg mixture.
6. Fill a romaine leaf with the sausage and egg.
