What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
3 Slices Havarti
2 Extra Large Portobello Mushrooms
4 Rashers Bacon
2 Tsp Minced Onion
2 Tsp Minced Garlic
2 tbsp Paprika
2 Tsp Butter
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DIRECTIONS:
1. Preheat the oven to 350 F.
2. Melt the butter and mix with half the garlic.
3. Using a pastry brush, paint the mushrooms and place on a baking sheet.
4. Pour any remaining butter on top and bake for 15 minutes.
5. Fry the bacon and slice into small pieces.
6. Top mushrooms with bacon, remaining garlic, onion, paprika and Havarti.
7. Return to the oven for 10 minutes until mushrooms are fully cooked and cheese melted
