What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 Cucumber
10 oz Canned Tuna (Large Can)
1 Avocado
1/4 Cup Mayo
2 Tbsp Sriracha
2 Tsp Sesame Oil
8 tsp Ikura or Red Cavier
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DIRECTIONS:
1. Mix the drained tuna, mayo, sriracha and sesame oil in a medium bowl.
2. Refrigerate.
3. Slice the avocado thinly.
4. Slice cucumber into ribbons with vegetable peeler or mandolin and pat dry with a paper towel.
5. Top a slice with tuna, thin avocado slices and roll.
6. Top with tobiko and serve with soy sauce and pickled ginger.
