Healthy Recipes

Keto Friendly Swedish Meatball Recipe | Keto Recipe | The Ultimate Chef

What exactly is the keto diet?

According to Wikipedia

“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia

This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.

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Ingredients

11 oz Ground Beef

11 oz Pork Mince

1 Egg

½ Onion

4 Cloves Garlic

1 Tsp Nutmeg

2 Cardamom Parsley to garnish

1 Carton Beef Stock

½ Cup Sour Cream

½ Cup Cream

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DIRECTIONS:

1. Mince Onion, garlic and spices using a food processor.

2. Add to ground beef, pork, egg in a large bowl.

3. Form into balls and fry on a medium heat in olive oil until outsides are browned and crispy.

4. Add beef stock, sour cream and cream to the pan and simmer on a low heat for about 15 minutes until thick.

5. Make sure to keep the heat low as not to curdle the cream.

6. Serve with chopped parsley to garnish.