What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
2 Whole Eggs
2 Tblsp Heavy cream
½ Cup Spinach, chopped
2 T Butter
2 Cloves of garlic, smashed and minced
¼ Cup Onion, minced
½ Cup Feta cheese
½ Avocado
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DIRECTIONS:
1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.
2. Add the minced garlic and onions.
3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.
4. Lightly beat the eggs, cream and a pinch of salt and pepper in a bowl.
5. Melt the remainder of the butter, add egg mixture and cook over a low heat.
6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion and garlic.
7. Flip in half, cook for a further 2 minutes until brown and slide onto a plate.
8. Top with half a sliced avocado.
