What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
Meat Sauce:
1 LB Ground Beef
1 Can Tomatoes
1 Cup Mushrooms
1 Cup Beef Stock
4 Cloves garlic
1 Cup Diced Onion
1 TBSP Olive Oil
Cheese Sauce:
4 OZ Cream Cheese
1 Cup Cheddar
1 OZ Mozzarella
1 Cup Cream
2 Large Zucchini
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DIRECTIONS:
1. In a small pot add the cream, cream cheese, cheddar and mozzarella. Warm slowly until all the cheese has melted but do not bring to a boil. Set to the side.
2. Heat a medium pan and add the olive oil. Add the diced onion and garlic and fry for 5-10 minutes until starting to brown.
3. Add the mushrooms and ground beef and cook until browned. Season with a pinch of salt and pepper.
4. Add the tomatoes and beef stock and simmer for 20-30 minutes until sauce has reduced. Set to the side.
5. Cut the zucchini into thin strips using a mandolin or vegetable peeler. Grease and line a baking tin.
6. Layer the lasagna finishing with a layer of the cheese sauce. Top with some additional shredded cheese.
7. Bake for 30-40 minutes a 350°F.
