What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
½ Cup Almond Butter
½ Cup Almond Meal
¼ Cup Sukrin
2 TBSP Vanilla
2 Egg Yolks
2 TBSP Cacao Nibs
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DIRECTIONS:
1. Mix all ingredients in a medium bowl.
2. Press into a small, greased skillet.
3. Bake in a 350°F oven for 15 minutes.
4. Remove from the oven and serve with keto ice cream.
