What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
½ Head Cauliflower
1 TBSP Cumin Seeds
1 TSP Onion Powder
1 TSP Garlic Powder
1 TBSP Olive Oil
100 G Almond Flour
50 G Coconut Flour
1 TSP Xanthan Gum
1 TSP Salt
100 G Butter
50 G Cream Cheese
1 Egg
2 TSP Apple Cider Vinegar
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DIRECTIONS:
1. Take the cauliflower and cut into small florets.
2. Toss in a small amount of olive oil and the cumin seeds.
3. Roast for 30 minutes at 375°F until browned and crispy. Let cool for 10 minutes.
4. Add all cracker ingredients into a food processor and pulse until combined. Wrap in cling film and freeze for 30 minutes.
5. Roll between 2 sheets of parchment paper and slice into crackers. Bake for 25 minutes at 350°F, flipping halfway through.
6. In a food processor, add the cauliflower, onion, garlic
