What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 Head Cabbage
1 TBSP Olive Oil
1 LB Ground Pork
½ Onion
1 TBSP Sesame Oil
¼ Cup Soy Sauce
4 Cloves Minced Garlic
2 TBSP Minced Ginger
2 TBSP Chicken Stock
1 Stalk Green Onion
1 TBSP Sriracha
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DIRECTIONS:
1. Heat a medium pan and add olive oil.
2. Once hot, add the onion, cabbage and a pinch of salt.
3. Sauté until the cabbage is tender.
4. Add the garlic, ginger, sesame oil and pork. Cook until the pork has browned. Add the soy sauce, sriracha and chicken stock, simmering for 5 minutes.
5. Serve with chopped green onion and a dash of sriracha if preferred.
