What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
2 Zucchini
2 Large Portobello Mushrooms
¼ Cup Parmesan
Paprika
Rosemary Sprigs
¼ Cup Almond Flour
2 Eggs
Coconut Oil for frying
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DIRECTIONS:
1. Slice the zucchini and mushrooms into long strips.
2. In a bowl, beat 2 eggs. In another, mix the parmesan, paprika, rosemary, salt and almond flour.
3. Coat the mushrooms and zucchini in the egg mixture and coat in the dry mix.
4. Fry in coconut oil for 6-8 minutes until crispy on the outside and cooked through.
