What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
2 Chicken Thighs
1 TBSP Salt
2 TBSP Apple Cider Vinegar
1 Cup Water
2 Small Pickles
4 Slices Tomato
2 Slices Cheese
2 TBSP Mayo
1 Egg
½ Cup Almond Flour
½ Cup Hemp Seeds
1 TSP salt
4 Slices Low Carb Bread
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DIRECTIONS:
1. In a resealable bag, add 1 tablespoon of salt, apple cider vinegar and a cup of water.
2. Add 2 boneless chicken thighs and refrigerate overnight. Mix the almond flour, hemp seeds, and salt.
3. Beat 1 egg and crumb the chicken using this mix.
4. Fry in coconut oil until cooked through – about 5-7 minutes each side. Remove and rest on paper towels.
5. Layer the sandwich with low-carb bread and enjoy!
