What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
½ Cup Almond Flour
½ Cup Peanuts
½ Cup Cashews
½ Cup Butter
2 Cup Cream Cheese
¾ Cup Sour Cream
1/2 Cup Sukrin
3 Eggs
2 TBSP Vanilla Essence
1 TBSP Lemon Zest
1 TBSP Lemon Juice
1 TSP Salt
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DIRECTIONS:
1. Add the almond flour, peanuts, cashews and butter to a food processor and pulse until smooth.
2. Press into a lined and greased 8-inch springform pan.
3. Bake for 10 minutes at 350°F. Remove and let cool.
4. Add the rest of the ingredients to a blender and blend until smooth. Pour into the tin and bake for 40 minutes at 325°F until a knife inserted into the center comes out clean.
5. Serve with strawberries.
