What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
10 OZ Block Mozzarella
¼ Cup Psyllium Husk
½ Cup Hemp Seeds
¼ Cup Almond Flour
2 Eggs
Coconut Oil for frying
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DIRECTIONS:
1. Cut the block of mozzarella into 12 sticks.
2. In a bowl beat 2 eggs. In another, add psyllium, hemp seeds and almond flour.
3. Coat the sticks in the egg, then the dry mixture. Freeze until solid (about 40 minutes). Repeat and freeze again.
4. Heat 1/4 cup of coconut oil and fry the sticks until crisp and browned.
5. Drain and serve with low-carb ketchup.
