What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 Cup Mashed Cauliflower
1 Cup Mozzarella
3 TBSP Flax Meal
3 TBSP Almond Flour
6 Slices Bacon
12 Mushrooms
1⁄2 Cup Mozzarella
2 TBSP Tomato Paste
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DIRECTIONS:
1. In a medium bowl, mix the steamed and mashed cauliflower, mozzarella, flax meal and almond flour.
2. Wrap in plastic and freeze for 40 minutes.
3. Roll between 2 sheets of parchment paper until thin. Bake at 375°F for 10 minutes.
4. Top with tomato paste, mushroom, bacon and mozzarella.
5. Return to the oven for 10 minutes until the bacon is cooked and cheese melted.
