What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 cup chopped and stemmed kale
1/2 cup baby spinach
1/2 cup frozen cauliflower
1 Persian cucumber, cut into chunks
1/2 lemon, peeled and cut into chunks
1/4 cup almonds
1 1/2 cups chilled green tea
2 teaspoons chia seeds
2 teaspoons ground flax seed
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DIRECTIONS:
1. Pour 1 1/2 cups of chilled green tea into your blender or food processor.
2. Add 1 cup of chopped and stemmed kale.
3. Add 1/2 cup baby spinach.
4. Scoop 1/2 cup frozen cauliflower into the blender or food processor.
5. Cut 1 Persian cucumber into chunks and add to the other ingredients.
6. Peel 1/2 lemon and cut into chunks; then add into the blender or food processor.
7. Scoop 1/4 cup of almonds in with the other ingredients.
8. Finish with 2 teaspoons of chia seeds and 2 teaspoons of ground flax seed.
9. Blend until smooth. 10. Enjoy!
