What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1/4 pineapple
1 Persian cucumber
1 green apple
3 leaves kale
2 stalks celery
1 lemon, peels removed
1 knob turmeric
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DIRECTIONS:
1. Peel 1/4 pineapple and add to blender or juicer.
2. Add 1 Persian cucumber.
3. Remove the core from 1 green apple and add to blender or juicer.
4. Add 3 leaves of kale and 2 stalks of celery.
5. Peel 1 lemon and add to the other ingredients.
6. Finish with 1 knob of turmeric.
7. Juice all ingredients and pour into a glass. 8. Enjoy!
