What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
4 cups frozen watermelon (1 small seedless watermelon)
1/2 cup frozen pineapple
2 limes, juiced
1/3 cup light coconut milk, chilled
1/2 cup pineapple juice
1/2 cup tart cherry juice
1 tablespoon agave nectar
1 teaspoon camu camu powder
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DIRECTIONS:
1. Add to a blender or food processor 4 cups frozen watermelon, peeled and cut into chunks.
2. Add 1/2 cup frozen pineapple, peeled and cut into chunks.
3. Add the juice of 2 limes.
4. Add 1/3 cup light coconut milk, chilled.
5. Add 1/2 cup pineapple juice.
6. Add 1/2 cup tart cherry juice.
7. Add 1 tablespoon agave nectar.
8. Add 1 teaspoon camu camu powder.
9. Blend all ingredients together until smooth.
10. Pour into a tall glass.
11. Garnish with a small watermelon wedge.
12. Serve immediately.
