What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 large head cauliflower cut into small florets
1 teaspoon olive oil
1 tablespoon butter
1/4 cup onion diced
1 clove garlic minced
3/4 cup milk plus more as needed
1 Cup Sharp Cheddar shredded
1 Cup Mozzarella or Italian blend shredded
1/4 Cup Parmesan cheese
4 ounces Cream Cheese/ sour-cream can also be used
1/4 teaspoon black pepper
1/4 teaspoon salt
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DIRECTIONS:
1. Cut cauliflower into small florets and place in a large microwave safe bowl Cover with plastic wrap and steam for 8-10 minutes or until cauliflower in tender. You can also boil the cauliflower in water on the stove top for 5 minutes.
2. While the cauliflower is steaming, Heat a large pan or pot to medium high heat. Add the olive oil, butter, and onions. Cook onions for 3-5 minutes or until they begin to brown. Add the garlic and cook for just 30 seconds. Add the milk and cheeses. Stir mixture until the cheese is fully melted and the texture is smooth.
3. Pour in the steamed cauliflower and mix until fully combined. Boil for 3-5 minutes or until the cauliflower is soft and tender or to your preference.
