What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 LB Ground Chicken
1 Egg
2 TBSP Almond Flour
1 TBSP Chives
Filling:
4 OZ Cream Cheese
4 OZ Frozen Spinach
1/2 Cup Monterey Jack
1/2 Cup Cheddar
3 Cloves Garlic
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DIRECTIONS:
1. In a medium bowl, mix the cream cheese, spinach, cheese and garlic.
2. Spoon onto a baking tray into 12 small balls and freeze for 1 hour or until solid.
3. In another bowl, mix the ground chicken, egg, almond flour and chives.
4. Take a frozen filling ball and roll the chicken mixture around it.
5. Repeat and return the chicken balls to the freezer for 20 minutes.
6. Take a hot pan, add coconut oil and fry the Keto Chicken and Spinach meatballs until cooked through.
