What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
18 Cabbage Leaves
1 lb Ground Pork
½ Cup Prawns
1 TBSP Fennel Seeds
1 TBSP Soy Sauce
¼ Cup Green Onions
4 Cloves Garlic
1 TBSP Chinese
5 Spice
1 TBSP Olive Oil
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DIRECTIONS:
1. Take a small head of green cabbage and remove the core carefully with a sharp knife. Steam the cabbage for 10-15 minutes until tender and pliable. Unpeel the leaves and set to the side.
2. In a bowl, mix the pork, prawns, soy sauce, onions and garlic. Add the 5 spice and fennel seeds and mix until combined.
3. Take a cabbage leaf and wrap about a tablespoon of the pork and prawn mixture. Secure with cooking twine.
4. Place dumplings in the steamer for 10 minutes, then finish in a hot pan with a tablespoon of olive oil for 2-3 minutes on each side or until crispy.
5. Serve with soy sauce and enjoy!
