What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 lb Ground Chicken
1 Egg
2 TBSP Almond Flour
2 TSP Salt
1 TSP Liquid Smoke
½ Cup Low Sugar Hot Sauce
1 Stick Butter
Keto Ranch
Celery
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DIRECTIONS:
1. In a medium bowl, mix the chicken, egg, almond flour, salt and liquid smoke.
2. Spoon onto a lined baking tray into 12 wing shapes. Freeze for 30 minutes.
3. In a pot, melt the butter, keeping the heat low. Add the hot sauce in a slow stream until completely combined. Set to the side.
4. Remove the wings from the freezer and fry for 5 minutes on each side until browned and the chicken is fully cooked. Add wings to the bowl with the hot sauce and mix until completely coated.
5. Serve with keto ranch and celery.
