What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 Cup Almonds
1 Cup Peanuts
2 TBSP Peanut Butter
1 TBSP Cinnamon
½ Cup Hemp Seeds
½ Cup Chia Seeds
½ Cup Pumpkin Seeds
2 TBSP Cacao Nibs
¼ Cup Flax Seeds
½ Cup Cashews
2 TBSP Coconut Oil
Stevia
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DIRECTIONS:
1. Mix 2 tablespoons of peanut butter, 1 tablespoon of ground cinnamon, 2 tablespoons of coconut oil and stevia in a small bowl.
2. In a larger bowl mix the remainder of the ingredients. Combine and mix until all nuts are well coated.
3. Transfer to a parchment paper–lined baking sheet and bake at 325°F for 25 minutes or until nuts are well toasted. Stir every 5-8 minutes to avoid burning.
4. Let cool and serve with a splash of unsweetened almond milk. Store in an airtight container.
