What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 LB Ground Chicken
1 TBSP Cumin
½ Cup Onion
4 cloves Garlic
8 Strips Bacon
8 Slices Mozzarella
Iceberg Lettuce
1 Egg
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DIRECTIONS:
1. In a large bowl, mix ground chicken, cumin, onion, garlic and egg.
2. Form into 8-10 small burgers.
3. Fry for 6-7 minutes on medium high heat until crispy and cooked through. Fry the bacon until desired crispness is achieved.
4. Layer the sliders in a small iceberg lettuce leaf and secure with a toothpick.
