What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
Salad:
1/2 Cup Cabbage
1 Cup Baby Spinach
1 Cup Romaine Lettuce
7 oz Pastrami
10 Spears Asparagus
Russian Dressing:
1/4 Cup Mayo
1/8 Cup Reduced Sugar Ketchup
1 TBSP Mustard
1/2 TSP Worcestershire Sauce
1/2 TBSP Dill
1 Pickle
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DIRECTIONS:
1. For the Russian dressing, finely slice a dill pickle and add all ingredients to a bowl and mix thoroughly. Transfer to an airtight container or bottle and refrigerate.
2. For the salad, fry the asparagus and let cool. Layer all other ingredients in a bowl and top with the shredded pastrami.
3. Finish with dressing and a low-carb pickle!
