What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
4 Boneless Chicken Thighs
1 Egg
½ Cup Almond Flour
2 Cups Pork Panko
1 T Paprika
½ Cup Coconut Oil for frying
¼ Cup Mayo
1 Pickle
1 T Diced Red Onion
1 T Mustard
Optional: Cayenne Pepper
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DIRECTIONS:
1. Take boneless chicken thigh cutlets and cut in half lengthways.
2. Marinade overnight in pickle brine overnight or make your own using the recipe below.
3. Mix Almond flour and 2 teaspoons of salt, pepper and smoked paprika.
4. Dip each tender in almond flour mix, then beaten egg and then pork panko.
5. In a high sided frying pan, heat coconut oil to approximately 325 degrees.
6. Drop breaded tenders into the coconut oil and fry until golden, about 5 minutes each side.
7. Place on paper towels. Coat in a little Cayenne pepper if spicy chicken is preferred.
8. In a small bowl, mix mayo, diced pickle, diced red onion and mustard.
9. Serve on the side.
