Recipes

Directions In a deep pan, heat up the erythritol for  the caramel. Stir it frequently. Add the water and butter. Stir occasionally until the sauce has become a golden brown. Pour into the bottom of each ramekin, covering the bottom nicely. Set aside and let them cool. In a bowl, mix together the heavy whipping …

Directions Donut Heat oven to 350F and prepare a 6 welled donut pan with non-stick cooking spray. Cream the softened butter and sugar together until the butter and sugar are evenly mixed. Add two eggs and beat with a hand mixer or whisk until the eggs are light and frothy. Pour in milk and vanilla …

Directions  Place frozen raspberries in a bowl. Leave to thaw at room temperature about 30 minutes to an hour. Meanwhile, in a separate bowl, mix to combine the fromage blanc and heavy whipping cream. Refrigerate. When the raspberries have thawed and softened, place in a blender and puree. Pass through a fine-meshed strainer and discard …

Directions For the Cake Preheat oven to 400F. In a mixing bowl, add egg whites and 56 g sweetener.  Using a whisk attachment, whip to medium stiff peaks. Stop when the meringue holds its shape. In a separate bowl, combine the remaining 56 g sweetener, almond flour, and flavoring. Whisk to combine until homogenous. In three …

SERVINGS: 4 SERVINGS Directions Thread the bacon and Brussels sprouts on skewers. Bake at 400 for 35-50 minutes or until the bacon is crisp, and the sprouts are tender. Ingredients 4 pieces thick cut bacon or 8 pieces of thin bacon doubled up 14 large fresh Brussels sprouts cut in half

 SERVINGS: 6 Cheesy Bacon Chicken — with only 5 ingredients and a 5-minute preparation, you will feel the bacon love in no time! Directions  Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray. Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for …

Keto + Cream cheese + Brownies = YES, YES, AND YES Directions Heat oven to 350F and line a brownie pan with parchment. Make the cheesecake filling first by beating softened cream cheese, egg for the filling, and granulated sweetener smooth. Set aside. Melt the chocolate and butter at 30-second intervals in the microwave, frequently …

Keto is an amazing diet because it includes chocolate pie! Directions In a saucepan, heat the coconut cream, sweetener, vanilla, and almond butter until they’re completely melted together. Remove from heat and stir in the chocolate until the mixture is smooth, and the chocolate is melted. Refrigerate the mixture while you prepare the crust. Whisk …

 SERVINGS: 12 Perfect meal prep breakfast that is full of protein and portable. Directions  Preheat oven to 400 degrees.  Cook bacon for about 8-10 minutes. Remove from pan while still pliable, not crisp. Cool on paper towels. Grease your muffin tins. Put one piece of bacon in each hole, wrapping it around to line the …