YIELD: 1 SERVING
For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4g net carbs!
Directions
Add all ingredients to a blender and blend until smooth.
Serve and enjoy!
Yields 1 keto smoothie.
To make coconut milk ice cubes:
Shake can of coconut milk, blend the milk, or whisk well until smooth with no clumps.
Pour into ice cube tray and freeze 3-4 hours, or overnight.
Ingredients
6-8 coconut milk ice cubes, thawed slightly (or ~1 cup coconut milk)
1-2 Tbsp additional coconut milk or water
½ tsp vanilla
1 Tbsp coconut oil
½ tsp turmeric
¼ tsp cinnamon
Pinch of ground ginger
Pinch of salt
Sweetener of choice to taste
