February 2022

There is nothing quite so satisfying as picking up a big, melty slice of grilled cheese sandwich and biting into that melt goodness. Especially when it’s low-carb! Directions  Place all the bread ingredients into a small bowl and mix well. Grease a ramekin, or like me find a bread-shaped storage container. Pour the mixture into …

SERVINGS: 15 COOKIES Low carb cookies baked with cream cheese and coconut flour Directions In a bowl, cream together the butter, cream cheese and erythritol (or sugar substitute of choice). Add the vanilla extra and egg. Beat until smooth.  Add the coconut flour, baking powder and salt and beat until combined. The mixture will be …

SERVINGS: 4 High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch. Directions Layer the meat slices from largest to smallest. For the brand we use (Boar’s Head), the order is: – Genoa Salami – Mortadella – Sopressata – Pepperoni Spread …

SERVINGS: 5 Directions Start by cooking the eggs. Fill a small saucepan with water for up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil. Using a spoon or hand, dip each egg in and out of the boiling water — be careful not …

SERVINGS: 6 Mexican deviled eggs make a delicious and simple deviled egg recipe! These naturally keto-deviled eggs with avocado and bacon are easy to make, with common ingredients. Such a flavorful take on avocado-deviled eggs! Directions Boil eggs for 8-9 minutes according to the instructions here. Peel the eggs and cut them in half. Take …

 SERVINGS: 8 Cheddar and cream cheese gets stuffed into jalapenos and then wrapped in bacon and baked until the cheese is gooey and the bacon is crispy! Directions Preheat the oven to 400F. Cut a thin slit down the length of each pepper and carefully remove the inner ribs and seeds, trying to keep the …

MAKES: 10 Directions Preheat the oven to 350F. Grease and line a baking tray with parchment paper. Add all your ingredients to a food processor except the chocolate chips and collagen, and blitz to combine evenly.  Taste the dough and adjust the sweetness if needed. Add the collagen and blend gently to avoid destroying the delicate …

Directions Add all ingredients into a container and use an immersion blender to blend the mixture together. Continue blending until the raspberries are completely mixed in with the rest of the ingredients. Strain the mixture, making sure to discard all raspberry seeds.  Pour the mixture into molds. I use this mold for my popsicles. Set the …