What exactly is the keto diet?
According to Wikipedia
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia
This is a high fat, low carb diet. This diet helps blood sugar levels, weight loss, and much more.
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Ingredients
1 Cup Almond Flour
2 Scoops Soy Protein
2 TBSP Sukrin
1 TBSP Vanilla
3 TBSP Ground Flax Seed
6 TBSP Water
1 Cup Unsweetened Almond Milk
1 TBSP Cinnamon
1 TSP Baking Powder
Strawberries to serve
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DIRECTIONS:
1. Mix flax seed and water in a small bowl and let sit for 5 minutes.
2. Mix all the dry ingredients in a large bowl.
3. Add the wet ingredients and the flax mixture to the bowl. Stir until well combined.
4. Refrigerate for 10 minutes until pancake mix has thickened slightly. Heat a pan and add a little coconut oil. Fry 1/4 cup of the batter at a time. Be careful not to get the pan too hot otherwise the pancakes will burn before cooked through, They should take about 2-3 minutes each side.
5. Stack, top with berries and enjoy!
