2022

 SERVINGS: 12 Perfect meal prep breakfast that is full of protein and portable. Directions  Preheat oven to 400 degrees.  Cook bacon for about 8-10 minutes. Remove from pan while still pliable, not crisp. Cool on paper towels. Grease your muffin tins. Put one piece of bacon in each hole, wrapping it around to line the …

The best cake is mug cake because it is so quick! Now make it Keto… can’t get better Directions In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder.  Add the two large eggs, melted butter, and almond milk to the dry ingredients. Mix together.  Add the cake batter to a greased …

A healthy way to kick your ice cream craving and a new fun way to use avocados Directions  Cut avocado lengthwise and remove the pit. Scoop avocado into a blender. Add coconut milk, heavy cream, and sweetener into a  blender with the avocado. Blend ingredients until smooth. Juice and zest lime. Add lime juice and zest …

SERVINGS: 6 Directions Beef Layer  Fry the bacon pieces until cooked then remove and set aside.  Fry the onion, garlic and beef until thoroughly cooked.  Add salt and pepper to taste, stir through the cream cheese. Pour the beef layer into the baking dish. Sprinkle the bacon pieces over. Cheats Cheese Sauce Mix the eggs, cream, …

4 SERVINGS An easy recipe for crab-stuffed mushrooms with cream cheese. Low carb, keto, and gluten-free. Directions Preheat the oven to 400 F. Prepare a baking sheet lined with parchment paper. Snap stems from mushrooms, discarding the stems and placing the mushroom caps on the baking sheet 1 inch apart from each other. Season the …

6 SERVINGS Instant Pot Beef Bourguignon is a pressure cooker recipe with beef cooked in red wine with mushrooms, onions, and carrots. Directions Generously season beef chunks with salt and pepper, and set them aside. Select the sauté mode on the pressure cooker for medium heat. When the display reads HOT, add diced bacon and cook …

This recipe is a grain-free, healthier alternative to the popular egg muffin sandwich. It’s vegetarian but you can add a few slices of bacon if you like. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. Directions Place all the dry ingredients in …

Easy and healthy recipe for breakfast that is packed with protein! Directions Rinse the bell pepper, remove stem and seeds. Slice it in down the middle of the pepper so there is a top and bottom. Save the rest of the pepper for a salad or with your breakfast. Grease a non-stick pan with half …

2 SERVINGS Directions Cut or shred the cooked chicken into small pieces. Add the mayo, sour cream, thyme, paprika, onion powder, garlic powder, cayenne pepper… Lemon juice and season with salt to taste. Combine well. Scoop the middle of the avocado out, leaving 1/2 – 1 inch of the avocado flesh. Cut the scooped avocado …

SERVING: 6 Fresh vegetables like zucchini, mushrooms and onions make for the perfect combination with ground turkey and Homemade Pesto Sauce over pasta. Directions Heat oil in a large skillet and brown ground turkey. Once cooked, remove and set aside. Add onion and sauté until translucent, then add zucchini and mushrooms. Cook for about 5-8 …