Everything Food
YIELD: 1 CUP This whipped cream could not be easier. Stash a few cans of coconut milk in your fridge so you are ready to rock when the need arises for whipped cream. Also, use the best-quality coconut milk you can, and be sure it’s full fat—with this recipe, quality counts. 1 (13.5-ounce) can full-fat …
YIELD: 1 CUP True mascarpone is a light, dairy-based cream cheese that has an ever-so- slightly sweet taste. In this version, I’ve used cashews in place of dairy. Feel free to use your own homemade margarine or coconut oil in this mascarpone. This spread can be stirred into your favorite puddings for an extra dose …
YIELD: 5 CUPS Although vanilla extract is fairly easy to come by, the stuff made at home is superior in flavor and will last virtually forever. I like to make up a big batch at once and bottle to give away to friends. Dark vanilla extract bottles work well for storing. Simply scrub off the …
YIELD: 3 CUPS Peanuts are the star of the show below, but this method works well with other roasted nuts, which comes in handy with a peanut allergy. Try toasted or raw almonds, cashews, or sunflower seeds instead. Even though nut butters are widely available in pretty much every grocery store in the United States, …
YIELD: 2 GALLONS Apple cider vinegar is one of those things that is just so much better homemade and can be made much cheaper at home than store-bought. All it takes is some apples and a lot of patience (like 2 months), but the end result is well worth the wait. And, don’t be afraid …
YIELD: 1½ CUPS This makes a fantastic refined sugar–free sweetener that can be used in place of sugar or agave in many recipes. Keep a jar of this around to add to smoothies or plain non dairy yogurt in the mornings. 20 Medjool dates Water to soak 1⅓ cups additional water Place the dates into …
YIELD: 6 CUPS There are lots of non dairy milks to choose from, but almond milk is easy to make. While there are many packaged options available, it’s really easy to make yourself—and the bonus is there are no additives or any extra ingredients, plus the flavor is much richer than store-bought. 2 cups raw …
What exactly is the keto diet? According to Wikipedia “The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia This is a high fat, low carb diet. This diet helps blood sugar …
What exactly is the keto diet? According to Wikipedia “The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia This is a high fat, low carb diet. This diet helps blood sugar …
What exactly is the keto diet? According to Wikipedia “The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia This is a high fat, low carb diet. This diet helps blood sugar …