Everything Food
YIELD: 1 SERVING For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4g net …
YIELD: 1 SERVING This vibrant keto green smoothie is loaded with color, nutrients, and veggies! Cucumber and celery create a refreshing flavor burst, while the avocado and cashew milk keep the texture silky-smooth. With a dash of energizing MCTs, it’s a simple, sippable low carb breakfast to fuel your morning! Directions Add all ingredients to a …
Add a dose of protein to your morning with this sweet, creamy keto protein shake— with NO protein powder! Collagen powder is a cleaner alternative to most protein powders, with incredible joint, hair, and nail benefits. You won’t taste it, but your body will appreciate the nutritious boost! Directions Add all ingredients to a blender …
SERVINGS: 2 This delicious and nutrient dense low carb green smoothie recipe tastes like a milkshake without the carbs! Most delicious and healthy way to start the day! Directions Add ingredients to a blender + blend! If you’d like to eat this as a smoothie bowl, add 2 cups of ice. Add your toppings and …
Directions Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer. Add sweetener. …
SERVES: 8 SERVINGS Rich, creamy, and full of flavor, this Keto Instant Pot Crack Chicken Recipe is sure to be a favorite family dinner. Directions Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the chopped bacon and cook until crispy. Transfer to a plate and set aside. …
Directions Combine all ingredients in a large bowl. Mix well with clean hands until the mixture is well mixed. This takes a couple of minutes. Form into patties of your preferred size. Cook the patties in a skillet in butter or in olive oil. You can also grill them. Don’t cook too long, only until …
YIELD: 1 SERVING Directions Toast a slice of Keto bread. Cut the avocado in half and drizzle the lime juice over it. Place the avocado half on top of the toast and smash it into the toast. Sprinkle the diced tomatoes, crushed pistachios, and sea salt over the avocado. Drizzle extra virgin olive oil over …
SERVING: 6 This healthy egg salad is made extra creamy from the addition of avocado. Such a tasty twist on the traditional egg salad. The nutrition information is for the egg salad only and doesn’t include info on lettuce if you choose to make lettuce wraps with this. Directions Peel and dice the boiled eggs …
Swap tortilla chips for crisp bacon “chips” and dip in rich guacamole till your heart’s content! TOOLS Baking sheet, Parchment paper, Small bowl Directions Preheat oven to 375 °F and line a baking sheet with parchment paper. Slice each bacon strip into 2-3 inch pieces and lay on the baking sheet. Bake 15-20 minutes. Remove from …
