Keto Friendly Chicken and Mushroom Quiche | Keto Recipes | The Ultimate Chef
What exactly is the keto diet? According to Wikipedia “The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – Wikipedia This is a high fat, low carb diet. This diet helps blood sugar …